Play to your strengths & share your talents

Talents matter. When we’re using our talents in valuable ways, we feel a greater sense of purpose, joy, and passion. But when our talents are underutilized, we can experience…

Know your purpose and live it out

Finding your purpose is a journey, not a destination. Once you’ve taken some time for self-exploration, reflected on your life experiences, and identified your unique talents,…

Reframe challenges to find strength and resilience

Is the glass half empty or half full? Are you looking at the world through rose-colored glasses? We’ve all heard these sayings, and we’ve all felt the distinct difference between…

Experience true change through candid exploration

How often do you take time to examine who you are and reflect on your unique life story? This type of exploration can reveal your strengths, your passions, your purpose. In turn,…

Discover the difference between success and well-being

Several years ago, I was working at a media agency. While I’d contributed to different teams and clients, worked on exciting projects, earned a promotion, and received positive…

Let go of the past, suspend the future, and live your real-time life

Every holiday season, I travel to my hometown to visit family. I always enjoy our time together, sharing in family traditions, favorite foods, and plenty of laughs. But I started…

Begin valuing today what will matter most tomorrow

The holidays are a time of year when the important things in life—such as family and friends—can get overlooked in the daily static of everyday tasks. But, instead of getting…

Choose to focus on the good

Our brains have a greater sensitivity and a stronger reaction to negative experiences and emotions. This negative bias means we have to work harder to focus on the positive and…

Deepen your relationships with gratitude

Every day, we interact with other people—our family, friends, co-workers, even new acquaintances and strangers. Those relationships are an essential part of life, and nurturing…

The power of belonging and connection

During the holidays, we often gather with friends and family to celebrate the season. But for many, this time of year highlights a feeling of isolation.