Fit Within

Recent Posts

Leverage mindfulness in times of challenge

In the face of life’s challenges, our automatic response is our natural stress reaction, which 99.9% of the time does not serve us favorably. Those initial stress reactions aren’t…

Create the power of choice through mindfulness

Each day, we choose who we are and what we do. That’s the beauty of life. We have the power of choice, regardless of our past experiences or present circumstances.

Play to your strengths & share your talents

Talents matter. When we’re using our talents in valuable ways, we feel a greater sense of purpose, joy, and passion. But when our talents are underutilized, we can experience…

Know your purpose and live it out

Finding your purpose is a journey, not a destination. Once you’ve taken some time for self-exploration, reflected on your life experiences, and identified your unique talents,…

Let your emotions guide you to your purpose

Think about all of the different feelings you experience in a single day. The positive and negative circumstances of your life can spark a lot of different emotions. Those…

Reframe challenges to find strength and resilience

Is the glass half empty or half full? Are you looking at the world through rose-colored glasses? We’ve all heard these sayings, and we’ve all felt the distinct difference between…

Experience true change through candid exploration

How often do you take time to examine who you are and reflect on your unique life story? This type of exploration can reveal your strengths, your passions, your purpose. In turn,…

Discover the difference between success and well-being

Several years ago, I was working at a media agency. While I’d contributed to different teams and clients, worked on exciting projects, earned a promotion, and received positive…

Let go of the past, suspend the future, and live your real-time life

Every holiday season, I travel to my hometown to visit family. I always enjoy our time together, sharing in family traditions, favorite foods, and plenty of laughs. But I started…

Begin valuing today what will matter most tomorrow

The holidays are a time of year when the important things in life—such as family and friends—can get overlooked in the daily static of everyday tasks. But, instead of getting…